Nutritional supplements for P90X/Insanity hybrid routines

When I'm planning out a new hybrid routine I'm certain to include my nutritional needs for the upcoming cycle. I try to calculate my caloric needs, figure out the ratios that will help me to get the results I want, and then plan out a diet, shopping list, and some recipes that I can easily prepare. Planning out my diet this way helps me to stay on track without stressing out over what foods I'm allowed and having to decide what I'm eating on any particular day.

Another aspect of nutrition in supplements. I use a good protein powder for 1 or 2 protein shakes a day. I also use P90X Results and Recovery formula after a workout. Results and Recovery formula is a great tasting orange flavored drink that contains the optimal ratio of carbohydrates to proteins for post-workout replenishment.

Another supplement I use is the P90X Peak Health Vitamin Packs. P90X Peak Health vitamins are multivitamins that are loaded with all the vitamins, minerals, and amino-acids that your body will need to repair and rebuild the body tissue that is stressed during these intense workouts.

I know that when I skimp on my nutrition, especially supplements, my performance and my results suffer.

Keep Pushing Play, Dig Deeper, and Bring It!