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P90X/Insanity hybrid - Back/Biceps, Core focus

This hybrid focuses on Back/Biceps and Core development. 
Back is worked twice per work week, once during Back and Biceps, and once again during Legs and Back.
Biceps are worked on Shoulders and Arms day and again on Back and Biceps day. 
Cardio Abs, Core Synergistics, Killer Abs and Ab Ripper X hit the core four times a week.

P90X/Insanity Hybrid - Back, Biceps, and Core development

The two Insanity workouts provide plenty of push-ups for chest work. 


The recovery week is a rotation of Core Synergistics, Cardio Power and Resistance and Abs/Core Plus/ X stretch. 


There is NO YOGA in this routine. 

P90X/INSANITY EXCEL HYBRID SCHEDULE MAKER

Excel  Hybrid Maker - P90X/Insanity

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P90X, Insanity Hybrid Schedule Maker - Excel

P90X/Insanity Max hybrid – Week 3

So, I’m finishing up week three of this hybrid. I have to say that I was feeling really gassed most of the week. These Insanity Max routines really drain me, but I am seeing improvement in both my appearance and performance, so it’s definitely worth the effort. I am seriously looking forward to my recovery week before continuing on my fitness journey with the next hybrid.

I’m going to change the diet back to the P90X phase 1 ratios of 50% protein, 30% carbs, and 20% fat. I’m looking to build some muscle this round while continuing to lower the body fat.
Other changes for this round are the inclusion of P90X Recovery and Results formula after workouts, and P90X peak health multi-vitamin packs. I used a multi-vitamin and drank a protein shake after workouts in this round, but I still felt exhausted sometimes. The Recovery and Results formula should correct that and the peak health packs will provide the essential nutrients my body needs for the extreme workouts of this hybrid.

The next hybrid will be more resistance based. It will definitely include P90X Legs & Back, Chest/ Shoulders/ Triceps, Shoulders & Arms, Ab Ripper X, Yoga X, and will sneak Core Synergistics in there occasionally. I’m probably going to back off the cardio a bit, no Insanity Max routines, but maybe Plyo Cardio Circuit and Cardio Abs. I will also have Abs/Core plus and Kenpo Plus from P90X Plus scheduled just for a bit of variety.

Instead of having an entire week dedicated to recovery I will have mini-recovery breaks included every other week and only one day of rest this cycle.

Keep Pushing Play, Dig Deeper, and Bring It!