This hybrid routine is designed to push the limits of your plyometric conditioning.
Insanity Max Interval Plyo and
P90X Plyometrics in the same week? If that wasn't enough, P90X+ Interval Plus is there to further test your conditioning. Back & Biceps and Chest, Shoulders & Triceps will keep you from losing upper body muscle tone. Three different ab routines: Cardio Abs, Abs/Core Plus, and Ab Ripper X will give your mid-section an intense workout. The recovery week, if you can call it that, consists of Core Synergistics, Cardio Power & Resistence, and Abs/Core Plus & X Stretch repeated twice. Each Sunday is a scheduled rest day.
Take the challenge and push your plyometric conditioning to the max, be careful not to jump through the ceiling...
As always just enter your name and email address to receive a copy of the Excel program I use to create these 28 Day Hybrid Workout Routines.
Keep Pushing Play,
Dig Deeper,
and Bring It!
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P90X/Insanity Hybrid Plyo-Bomb
SOME OTHER PLYOMETRIC RESOURCES:
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