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I just finished my first week of my RIPPED FOR X-MAS HYBRID ROUTINE.

Observations from week 1:

1. Plyo Cardio Circuit is a bear on day six.
2. Shoulders & Arms on day 5 was tough after working biceps and triceps on days 2 and 3. 
3. Plyo Legs is becoming one of my favorite One on One routines. 
4. I really need improvement on my yoga, Fountain of Youth felt good, but I struggled with some of it. 

In week two I give the smaller muscle groups a break by only working them once each. There are no Insanity workouts this week, but P90X Plyometrics should be enough of a challenge. Killer Abs will increase the core intensity level for this week. I finish out the week with the 90 minute long Yoga X... ( I hate Yoga X, but I know how good it is for me ). 

On to week 2.

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RIPPED FOR X-MAS HYBRID ROUTINE

This ten week RIPPED FOR X-MAS Hybrid begins October 17.

This hybrid uses P90X, P90X plus, One on One, and Insanity workouts.

Phase I lasts four weeks and focuses on building muscle.
In weeks one and three the chest, back, and legs are worked one time; while shoulders and arms get worked twice. Kenpo plus and Plyo Cardio Circuit provide the cardio aspect, with Plyo Legs pitching in. Fountain of Youth yoga serves as a day of recovery. You'll work your core with Ab Ripper twice and Abs/Core Plus once in each of these two weeks.

Weeks two and four work each muscle group once. The cardio workouts are Plyometrics and Kenpo plus. The core intensity is picked up a bit with Killer Abs replacing one of the Ab Rippers from weeks one and three. Yoga is scheduled on day seven for flexibility and recovery.

The recovery week is Core Synergistics, Medicine Ball Core Cardio, Yoga, Fountain of Youth, and Kenpo plus with Abs/Core Plus for some extra core work.

Phase II weeks one and two work the upper body muscles one time each, while doing three Insanity workouts and one Kenpo Cardio workout.

Weeks three and four use Upper plus to work the upper body with Abs/Core Plus for some additional core work. Max Insanity workouts are done FIVE times per week. These two weeks are monsters, monsters that will get you RIPPED FOR X-MAS!