Diet adjustment for P90X/Insanity Hybrid routine

I’ve decided to increase my calories a bit by including an extra protein shake. I am still within my target ratios of 40% carbs, 30% fats, and 30% proteins, (+ or – 5%).

This is Friday’s, (Day 13), diet.

	ITEMS	CAL	FAT	CARB	PROTEIN
BREAKFAST	HAM OMELET	286.75	12.75	4.5	38.5
	YOGURT	163	3	21	13
POST W.O.
SHAKE	PROT. W/JUICE	254	2	31	28
SNACK 1	ALMONDS	183	15	5	7
LUNCH	SALAD W/2 BREAD	509	25	59	12
SNACK 2	APPLE	88	0	22	0
DINNER	CHICKEN STIR FRY	372.4	10.8	23.3	45.5
SNACK 3	ORANGE	88	0	20	2
	PROT. W/MILK	218	2	16	34
TOTALS		2162.15	70.55	201.8	180
			29.37%	37.33%	33.30%

I am increasing my caloric intake to around 2200 for the remaining two weeks of this program. The increase in calories should give me enough energy to be able to push through the final week of Insanity Max workouts and leave me with plenty to bring it during the recovery week. My diet thus far has been really good and I can feel the remaining fat melting off my body. I feel lean, fast, and explosive. I can’t wait to see what the final results are. I had an initial goal of losing 4% body fat during this 28 day cycle. I will post final results along with before and after pictures on July 10, which will be the beginning of yet another 28 day cycle.

As always,

Keep Pushing Play, Dig Deeper, and Bring It!